Sing a Song Kua
song kua .. song kua .. song kua…..
I bet you heard your teacher saying this over and over and beginners may have difficulties understand what is song kua. Literally speaking, it means to relax the hips or the area i.e. where the thigh bone meets the hip. Be aware of the crease between the thigh and hip and not straighten. Kind of hard to comprehend???
By achieving song kua, the body dynamics will be in place. Your will be able to stand a slower stance without bending the body forward. When sould you be in “song kua”? 100% of the time when the routine. The degree of song kua may varies but never in the routine should you be standing straight.
I believe standing pole excercise is the best way to make you able to “song kua”. more on the standing pole excercise the next time.