I bet you heard of this phrase “一动无所不动” or loosely translated as “When I move a spot, all others spots will move” . 
What does it mean? Basically it means that when you move a joint, all other joints will be moving. For eg, when you switch from “Lazy man tying coat” to ” Six Healing 4 Closing” , it shouldn’t be you just moving your wrist. As you move your wrist, you “kua” should be moving. Your knees should be moving.  Your waist and dantain should be moving.
In this way, you get to exercise all …