If you wonder why are you doing so many wrist rotations in silk reeling exercise and form routines, one of the reasons is to train for qinna applications. Qinna means “to Capture , to take control”. Let see a quick demonstration by GM Zhu TianCai on some qinna applications.

It was said that most of the qinna techniques now taught by the Chen Village folks were taught by the 18th generation master Chen Zhaokui.  His son, Chen Yu now teaching in Beijing is very apt in qinna too.