<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ChanSiGong Blog &#187; Techniques</title>
	<atom:link href="http://www.taijiblog.com/category/techniques/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.taijiblog.com</link>
	<description>Chen Style Taijiquan Taichi Blog</description>
	<lastBuildDate>Sun, 12 Jun 2011 14:53:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Lost in Generation?</title>
		<link>http://www.taijiblog.com/2011/06/12/lost-in-generation/</link>
		<comments>http://www.taijiblog.com/2011/06/12/lost-in-generation/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 14:38:32 +0000</pubDate>
		<dc:creator>lzy</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.taijiblog.com/?p=213</guid>
		<description><![CDATA[This is a post by our guest blogger, Silkreeling who is also a keen player of Chen Style Taijiquan.
The video below may take a while to appear. Or you may view it at 
(Please open the article to see the flash file or player.)
Watch the above clip, featuring Master Jiang Jiajun performing Yilu perhaps in the 1990s. Jiang, a top student of Grand Master Hong Junshen, trained initially under Chen Zhaopei prior to 1964. Through that experience, Jiang found good ties with the Chen Villagers; he was particularly close to Wang Xian and ...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff6600; font-family: Arial, Helvetica; line-height: 21px;"><em><strong>This is a post by our guest blogger, Silkreeling who is also a keen player of Chen Style Taijiquan.</strong></em></span></p>
<p><span style="color: #ff6600; font-family: Arial, Helvetica; line-height: 21px;"><em><strong><span style="color: #000000;">The video below may take a while to appear. Or you may view it at </span></strong></em></span></p>
<p><object type="application/x-shockwave-flash" data="http://player.56.com/v_NTA4NTU4Nzc.swf" width="425" height="355" class="embedflash"><param name="movie" value="http://player.56.com/v_NTA4NTU4Nzc.swf" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><small>(Please open the article to see the flash file or player.)</small></object></p>
<p>Watch the above clip, featuring Master Jiang Jiajun performing Yilu perhaps in the 1990s. Jiang, a top student of Grand Master Hong Junshen, trained initially under Chen Zhaopei prior to 1964. Through that experience, Jiang found good ties with the Chen Villagers; he was particularly close to Wang Xian and later was to become the godfather of Wang&#8217;s eldest son.</p>
<div id="_mcePaste">Jiang had to travel frequently to Jinan to train with Hong Junshen and on several occasions have had the good fortune to be coached also by Chen Yuxia, who was Chen Fake&#8217;s daughter. In his training diary, which now has been adapted to a book, Jiang relates one of this encounter:</div>
<div><span style="color: #0000ff;"><em>After 10 repetitions of the form, Master Hong has just arrived with teacher-aunt (Chen Yuxia). </em></span><span style="color: #0000ff;"><em>That was around 6.30am and when teacher-aunt saw that that I was drenched in sweat, she </em></span><span style="color: #0000ff;"><em>asked how the practice was. I told her I played the form 10 times, which led Master Hong to </em></span><span style="color: #0000ff;"><em>add &#8220;Jiajun is really hardworking, practicing like this everyday in the morning, afternoon and night; </em></span><span style="color: #0000ff;"><em>just like how Master Chen Fake practiced.&#8221;</em></span></div>
<div><span style="color: #0000ff;"><em>&#8220;You must be tired; we&#8217;ll continue tomorrow when I can come earlier.&#8221; Teacher-aunt said after </em></span><span style="color: #0000ff;"><em>a brief pause. I quickly responded saying I wasn&#8217;t tired and could immediately receive any </em></span><span style="color: #0000ff;"><em>instructions or corrections that may be offered. After which I proceeded to play the form for </em></span><span style="color: #0000ff;"><em>teacher-aunt&#8217;s review. I played the form to as close as I was taught, trying best to stay loosen yet </em></span><span style="color: #0000ff;"><em>focused without the use of clumsy strength. I completed Yilu and Erlu without any strain, feeling </em></span><span style="color: #0000ff;"><em>natural and overall goodness.</em></span></div>
<div><span style="color: #0000ff;"><em><br />
</em></span></div>
<div id="_mcePaste"><span style="color: #0000ff;"><em>Teacher-aunt glanced at Master Hong before breaking into a smile saying &#8220;You practice the form </em></span><span style="color: #0000ff;"><em>very close to how your teacher&#8217;s teacher practiced it. The postures, movement coordination and </em></span><span style="color: #0000ff;"><em>spirit are all very similar. Looks like your teacher had spent considerable efforts in coaching you.&#8221;</em></span></div>
<div><span style="color: #0000ff;"><em><br />
</em></span></div>
<div id="_mcePaste"><span style="color: #0000ff;"><em>Some moments later on the request of us students, teacher-aunt began her practice of Yilu, </em></span><span style="color: #0000ff;"><em>which was then followed by the sword form practice. All of us were really impressed with such </em></span><span style="color: #0000ff;"><em>an eye opener; and Master Hong said to teacher-aunt after she concluded the practice &#8220;Yet you </em></span><span style="color: #0000ff;"><em>say there wasn&#8217;t much time for practice, I see much improvement from before. And certainly, I </em></span><span style="color: #0000ff;"><em>see Master Chen Fake in the way you practice and that really brings back fond memories of my </em></span><span style="color: #0000ff;"><em>training with him.&#8221;</em></span></div>
<div><span style="color: #0000ff;"><em>Master Hong and teacher-aunt then started to reminisce about the past trainings they both shared </em></span><span style="color: #0000ff;"><em>under Grand Master Chen Fake. Teacher-aunt told us &#8220;Your teacher has vast experience and </em></span><span style="color: #0000ff;"><em>knowledge in the practice of Chen taiji as taught by my father. In terms of skills and length of </em></span><span style="color: #0000ff;"><em>practice, he can be considered to be the representative of my generation. You guys got to learn </em></span><span style="color: #0000ff;"><em>diligently and do not let this precious knowledge be lost when it comes to your generation!&#8221;</em></span></div>
<p><span style="color: #0000ff;"><em><br />
</em></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.taijiblog.com/2011/06/12/lost-in-generation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ChanSiGong</title>
		<link>http://www.taijiblog.com/2010/06/28/chansigong/</link>
		<comments>http://www.taijiblog.com/2010/06/28/chansigong/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 12:59:06 +0000</pubDate>
		<dc:creator>lzy</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.taijiblog.com/?p=204</guid>
		<description><![CDATA[This is a post by our guest blogger, Silkreeling who is also a keen player of Chen Style Taijiquan.
Although many would know that chansijing or silkreeling energy is the main element that makes up Chen Style Taiji, those who understand and can apply it is few and far in between. There are those that think silkreeling as spiral force. If that is the case, their often point of view that follows would be correct -  Don’t have to bother as other Taiji styles dwell on spiral and circular energies too. ...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff9900;"><em>This is a post by our guest blogger, Silkreeling who is also a keen player of Chen Style Taijiquan.</em></span></p>
<p>Although many would know that chansijing or silkreeling energy is the main element that makes up Chen Style Taiji, those who understand and can apply it is few and far in between. There are those that think silkreeling as spiral force. If that is the case, their often point of view that follows would be correct -  Don’t have to bother as other Taiji styles dwell on spiral and circular energies too. But does silkreeling equates to spiral force? And does their application differ?</p>
<p>According to expert opinion, they are not the same; read on as Master Li Jingwu(李经悟)elaborates further from an extract in his 1964 article:</p>
<p>“Produced through spiral movement, the spiral energy is focused on a single point of the opponent’s body, with the purpose of upsetting his structure or balance. This kind of energy application exists in all forms of Taijiquan, for example Wu Style’s Grasping Bird’s Tail or Brush Knee Push, all which exhibit obvious spiral energy application.</p>
<p>The silkreeling energy however is different.</p>
<p>Firstly, the mechanism to achieve it is more complex. Its uniqueness is marked by the multi-varied rotational movement of the waist and dantian working in tandem. This results from combining the two rotational movements of the waist and dantian, twirling on at least two different axes. With the guidance of the mind intention the silkreeling energy reaches the finger tips through the rotating spine and arms.</p>
<p>Secondly, ‘returning to the source’(归原) must be achieved through the settling of qi in the dantian at the end of each movement with the rounding of the ‘dang’. On the surface it looks as though this energy is the result of the movement and the rotation of the upper limps only. But in actual fact precise co-ordination of the whole body is required, right from the feet to the main focus of the waist and dantian rotation, to the spine and arms and finally to the finger tips, all guided by the mind intention.</p>
<p>Finally however, let’s examine this in terms of application and usage because in it lays the most obvious difference between the two energies. Silkreeling energy does not stop at the finger tips to be focused on a single point if the opponent. Instead, through the multi-axis rotational movement of the finger tips, wrist and arms, the twirling and twisting energy enters the opponent. This energy becomes amplified giving rise to a natural but overwhelming wrapping up or entanglement effect. The opponent will be ‘wrapped up’ or entangled by his own body or limps and thus being subdued that way. This is the essence of Chen Style Taiji, which is truly unique”.</p>
<p>Well, Master Li Jingwu’s (李经悟)above writing may indeed be the most succinct explanation on silkreeling energy to date. Compare it with the clip below and see if you can relate the two or come up with any new insights. The clip shows demonstrations by Li Baoting (李宝廷), a very accomplished student of Master Hong Junsheng. Enjoy.</p>
<p><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/KJAPNCpAIw0" width="425" height="355" class="embedflash"><param name="movie" value="http://www.youtube.com/v/KJAPNCpAIw0" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><small>(Please open the article to see the flash file or player.)</small></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.taijiblog.com/2010/06/28/chansigong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taiji Ruler</title>
		<link>http://www.taijiblog.com/2008/09/18/taiji-ruler/</link>
		<comments>http://www.taijiblog.com/2008/09/18/taiji-ruler/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 14:52:38 +0000</pubDate>
		<dc:creator>lzy</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[taiji ruler]]></category>

		<guid isPermaLink="false">http://www.taijiblog.com/?p=101</guid>
		<description><![CDATA[As part of the strengthening exercise, the taiji ruler is used to develop wrists power.
How do you obtain a taiji ruler?
There really isn&#8217;t a need to buy any special equipment. For me, i just used a chinese rolling pin that is about a feet long. Others simply saw a section off an unused curtain rod.
Here are 2 simple steps on how to do the taiji ruler exercise. You may think of more.
1. Hold the ruler so that it is in a vertical position while your arms are like embracing a ...]]></description>
			<content:encoded><![CDATA[<p>As part of the strengthening exercise, the taiji ruler is used to develop wrists power.</p>
<p>How do you obtain a taiji ruler?</p>
<p>There really isn&#8217;t a need to buy any special equipment. For me, i just used a chinese rolling pin that is about a feet long. Others simply saw a section off an unused curtain rod.</p>
<p>Here are 2 simple steps on how to do the taiji ruler exercise. You may think of more.</p>
<p>1. Hold the ruler so that it is in a vertical position while your arms are like embracing a balloon. Push the ruler in so that it is near your chest and out again. At the same time your wrists must rotate as though you are wringing the ruler.</p>
<p>2. Hold the ruler horizontally in front of your chest with your palms facing your chest. Next,  using your waist , turn left but using your right hand to push your right end of ruler down (At this point, the right end of the ruler moves toward your body ) while your left hand will try to resist the movement. After that, turn back to face the front to the starting position. Repeat this on right side. Remember resistance is the key here.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.taijiblog.com/2008/09/18/taiji-ruler/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Taichi Digital Archive</title>
		<link>http://www.taijiblog.com/2008/07/03/taichi-digital-archive/</link>
		<comments>http://www.taijiblog.com/2008/07/03/taichi-digital-archive/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 04:07:55 +0000</pubDate>
		<dc:creator>lzy</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[classic]]></category>

		<guid isPermaLink="false">http://www.taijiblog.com/?p=74</guid>
		<description><![CDATA[Well I was hoping someone will do it someday and they did. The National College of Physical Education and Sports of Taiwan digitized together a collection of 46 Taijiquan classics. A few of them are even handwritten copies, while others are printed in the 1930s.
Well the scanned images may not be of high resolution but it is good enough for research or personal use.

So here it is The Tai-chi Martial Art Digital Archive.
One of the manual in this archive is  by 17th generation xiaojia master, Chen Ziming. His work, The ...]]></description>
			<content:encoded><![CDATA[<p>Well I was hoping someone will do it someday and they did. The <a title="http://www.ncpes.edu.tw/e-main.php" href="http://www.ncpes.edu.tw/e-main.php" target="_blank">National College of Physical Education and Sports of Taiwan</a> digitized together a collection of 46 Taijiquan classics. A few of them are even handwritten copies, while others are printed in the 1930s.</p>
<p>Well the scanned images may not be of high resolution but it is good enough for research or personal use.</p>
<p><img class="aligncenter size-full wp-image-75" title="Taichi Martial Art Digital Archive" src="http://www.taijiblog.com/wp-content/uploads/2008/07/taichiarchive.jpg" alt="Taichi Martial Art Digital Archive" width="300" height="213" /></p>
<p>So here it is <a title="Tai chi martial Art Digital Archive" href="http://martialart.giss.ncpes.edu.tw/taichi95/data.html">The Tai-chi Martial Art Digital Archive</a>.</p>
<p>One of the manual in this archive is  by 17th generation xiaojia master, Chen Ziming. His work, <a href="http://martialart.giss.ncpes.edu.tw/taichi95/data2_3_2.php?pageNum_pages=3&amp;originalNumber=095B00BL" target="_blank">The Art of Chen Family Taijiquan        Transmitted Through Generations</a> published in 1932.</p>
<p>Well hopefully some of you find this archive useful.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.taijiblog.com/2008/07/03/taichi-digital-archive/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chen Taiji Qinna Applications</title>
		<link>http://www.taijiblog.com/2008/05/22/chen-taiji-qinna-applications/</link>
		<comments>http://www.taijiblog.com/2008/05/22/chen-taiji-qinna-applications/#comments</comments>
		<pubDate>Thu, 22 May 2008 03:00:03 +0000</pubDate>
		<dc:creator>lzy</dc:creator>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[zhu tiancai]]></category>

		<guid isPermaLink="false">http://www.taijiblog.com/2008/05/22/chen-taiji-qinna-applications/</guid>
		<description><![CDATA[If you wonder why are you doing so many wrist rotations in silk reeling exercise and form routines, one of the reasons is to train for qinna applications. Qinna means &#8220;to Capture , to take control&#8221;. Let see a quick demonstration by GM Zhu TianCai on some qinna applications.
(Please open the article to see the flash file or player.)
It was said that most of the qinna techniques now taught by the Chen Village folks were taught by the 18th generation master Chen Zhaokui.  His son, Chen Yu now teaching in ...]]></description>
			<content:encoded><![CDATA[<p>If you wonder why are you doing so many wrist rotations in silk reeling exercise and form routines, one of the reasons is to train for <strong>qinna</strong> applications. <strong>Qinna</strong> means &#8220;to Capture , to take control&#8221;. Let see a quick demonstration by GM Zhu TianCai on some qinna applications.</p>
<p align="center"><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/26UzAuGIF48" width="425" height="355" class="embedflash"><param name="movie" value="http://www.youtube.com/v/26UzAuGIF48" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><small>(Please open the article to see the flash file or player.)</small></object></p>
<p align="left">It was said that most of the qinna techniques now taught by the Chen Village folks were taught by the 18th generation master Chen Zhaokui.  His son, Chen Yu now teaching in Beijing is very apt in qinna too.</p>
<p align="left">&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.taijiblog.com/2008/05/22/chen-taiji-qinna-applications/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chen Taiji Mace</title>
		<link>http://www.taijiblog.com/2007/12/30/chen-taiji-mace/</link>
		<comments>http://www.taijiblog.com/2007/12/30/chen-taiji-mace/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 03:52:21 +0000</pubDate>
		<dc:creator>lzy</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[Mace]]></category>

		<guid isPermaLink="false">http://www.taijiblog.com/2007/12/30/chen-taiji-mace/</guid>
		<description><![CDATA[
Little has been wrote about this weapon of Chen Taiji &#8211; the double mace 锏. It is considered to be a short weapon with a square cross section. Usually made from copper or iron, it it about 4 feet long. The diagram above is scanned from a 1992 special issue of the shaolin and taichi magazine.
Here is a clip showing the performance of the double mace form by Chen ZiQiang. In this vide, he seems to be using sticks to replace the mace.
(Please open the article to see the flash ...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://None"><img class="aligncenter size-full wp-image-77" title="Taiji Mace by CHen Zhenglei" src="http://www.taijiblog.com/wp-content/uploads/2008/08/mace.jpg" alt="Taiji Mace by CHen Zhenglei" /></a></p>
<p>Little has been wrote about this weapon of Chen Taiji &#8211; the double mace 锏. It is considered to be a short weapon with a square cross section. Usually made from copper or iron, it it about 4 feet long. The diagram above is scanned from a 1992 special issue of the <strong>shaolin and taichi </strong>magazine.</p>
<p>Here is a clip showing the performance of the double mace form by Chen ZiQiang. In this vide, he seems to be using sticks to replace the mace.</p>
<p><object type="application/x-shockwave-flash" data="http://www.tudou.com/v/-5G7Oexx1Zc" width="425" height="355" class="embedflash"><param name="movie" value="http://www.tudou.com/v/-5G7Oexx1Zc" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><small>(Please open the article to see the flash file or player.)</small></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.taijiblog.com/2007/12/30/chen-taiji-mace/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Zhu TianCai on New Frame</title>
		<link>http://www.taijiblog.com/2007/09/27/zhu-tiancai-on-new-frame/</link>
		<comments>http://www.taijiblog.com/2007/09/27/zhu-tiancai-on-new-frame/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 09:04:08 +0000</pubDate>
		<dc:creator>lzy</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[zhu tiancai]]></category>

		<guid isPermaLink="false">http://www.taijiblog.com/2007/09/27/zhu-tiancai-on-new-frame/</guid>
		<description><![CDATA[I always like the way Zhu TianCai does his forms. Zhu Tiancai is one of the Big 4 of Chen Taijiquan from the Chen village. The other 3 are Chen XiaoWang, Chen Zhenglei and Wang Xian.
In this short clip filmed at an informal setting, we see how he can do the New Frame, XinJia in a smooth and yet aggressive way.
(Please open the article to see the flash file or player.)
]]></description>
			<content:encoded><![CDATA[<p>I always like the way Zhu TianCai does his forms. Zhu Tiancai is one of the Big 4 of Chen Taijiquan from the Chen village. The other 3 are Chen XiaoWang, Chen Zhenglei and Wang Xian.</p>
<p>In this short clip filmed at an informal setting, we see how he can do the New Frame, XinJia in a smooth and yet aggressive way.<br />
<object type="application/x-shockwave-flash" data="http://www.youtube.com/v/NFmJH_aKiU8" width="425" height="355" class="embedflash"><param name="movie" value="http://www.youtube.com/v/NFmJH_aKiU8" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><small>(Please open the article to see the flash file or player.)</small></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.taijiblog.com/2007/09/27/zhu-tiancai-on-new-frame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taiji Balls</title>
		<link>http://www.taijiblog.com/2007/09/01/taiji-balls/</link>
		<comments>http://www.taijiblog.com/2007/09/01/taiji-balls/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 05:27:05 +0000</pubDate>
		<dc:creator>lzy</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://quizk.com/blog/?p=46</guid>
		<description><![CDATA[Taiji balls have been around for a while although in the past heavy concrete or marble balls are used as training aid to develop strength. Recently I saw plastic gym balls being used. here is one, you can push hand with a ball. Buy a 56cm diameter ball   http://www.stonetempletao.it/pagine/video_streaming_pace_palla.htm
Here is another one on a well designed Japanese site  (as read from Formasa Neijia site)

Have you incorporated other kinds of balls into your training? Let me  know if you have.
]]></description>
			<content:encoded><![CDATA[<p>Taiji balls have been around for a while although in the past heavy concrete or marble balls are used as training aid to develop strength. Recently I saw plastic gym balls being used. here is one, you can push hand with a ball. Buy a 56cm diameter ball <img src='http://www.taijiblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://www.stonetempletao.it/pagine/video_streaming_pace_palla.htm">http://www.stonetempletao.it/pagine/video_streaming_pace_palla.htm</a></p>
<p>Here is another one on a well designed <a title="Japanese site" href="http://www.tai-ji.jp/index.html" target="_blank">Japanese site</a>  (as read from <a title="Formasa Neijia" href="http://formosaneijia.com/2007/chen-style-taiji-in-yokohama/" target="_blank">Formasa Neijia</a> site)</p>
<p><img src='http://www.taijiblog.com/wp-content/uploads/2007/09/kyuu.jpg' alt='Taiji Ball' / width="300" height="225"/></p>
<p>Have you incorporated other kinds of balls into your training? Let me  know if you have.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.taijiblog.com/2007/09/01/taiji-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brush the Knees</title>
		<link>http://www.taijiblog.com/2007/07/17/brush-the-knees/</link>
		<comments>http://www.taijiblog.com/2007/07/17/brush-the-knees/#comments</comments>
		<pubDate>Tue, 17 Jul 2007 03:56:52 +0000</pubDate>
		<dc:creator>lzy</dc:creator>
				<category><![CDATA[Routines]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://quizk.com/blog/?p=45</guid>
		<description><![CDATA[In the Laojia Routine 1, Brush the Knees is a relatively simple move on the surface. However the shifting of weights between the legs and the sinking of the &#8220;gua&#8221;  are not obvious to many.  For beginners, they are usually taught to cup their hands somewhere near their left knee. Ask yourself, did you shift your weight when doing this ?
Whille we may like to grasp someone knee and destablises him/her, you may like to go for the waist and lift the person up.
  
 
]]></description>
			<content:encoded><![CDATA[<p>In the Laojia Routine 1, Brush the Knees is a relatively simple move on the surface. However the shifting of weights between the legs and the sinking of the &#8220;gua&#8221;  are not obvious to many.  For beginners, they are usually taught to cup their hands somewhere near their left knee. Ask yourself, did you shift your weight when doing this ?</p>
<p>Whille we may like to grasp someone knee and destablises him/her, you may like to go for the waist and lift the person up.</p>
<p> <img src='http://www.taijiblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.taijiblog.com/2007/07/17/brush-the-knees/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chen XiaoWang DVDs</title>
		<link>http://www.taijiblog.com/2007/03/21/chen-xiaowang-dvds/</link>
		<comments>http://www.taijiblog.com/2007/03/21/chen-xiaowang-dvds/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 06:58:10 +0000</pubDate>
		<dc:creator>lzy</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://quizk.com/blog/?p=43</guid>
		<description><![CDATA[
Well if you are a collector of Taijiquan DVDs, then this is the set you need to add to your collection. A total of 26 Discs! I wish he skip his 19 and 38 routines and saved 3 discs.
Get it here if you wish to own one.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wushugear.com/shop/images/image3.jpg" /></p>
<p>Well if you are a collector of Taijiquan DVDs, then this is the set you need to add to your collection. A total of 26 Discs! I wish he skip his 19 and 38 routines and saved 3 discs.</p>
<p><a href="http://www.wushugear.com/shop/view_product.php?product=CXW-DVD01">Get it here</a> if you wish to own one.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.taijiblog.com/2007/03/21/chen-xiaowang-dvds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

