As part of the strengthening exercise, the taiji ruler is used to develop wrists power.
How do you obtain a taiji ruler?
There really isn’t a need to buy any special equipment. For me, i just used a chinese rolling pin that is about a feet long. Others simply saw a section off an unused curtain rod.
Here are 2 simple steps on how to do the taiji ruler exercise. You may think of more.
1. Hold the ruler so that it is in a vertical position while your arms are like embracing a …